Easy Exercise

Easy exercise

So for this years resolution i have decided to finally ditch the sweets and get fit and healthy. Although i always think about going to get that apple, and going out for a run, more often than not i end up on the sofa with a bag of crisps. So this blog is some ways you can do easy exercise to stay fit without going on a ten mile run.

1. Hula-Hooping

Hula-Hooping is so fun and easy to do, you can do it in your own home or outside if you want some fresh air and the weather's nice. Hula- Hooping is so quick to do as well and you don't have to change into a work-out outfit, you can just grab a hoop and you're ready to go.

2. Dog Walking

A lot of people have a dog, if you don't then walking is a great way to get out of the house and let your mind wander for a while. But if you do have a dog, then it's an added bonus, your dog gets a walk and you're in your parent's good-book. This one is great to do with friends!

3.Cycling

When i think of cycling i think of strenuous up hill peddling whilst sweating and gasping for air... But not all cycling can be like that, just get your bike out, find somewhere flat, and just peddle back and forth for a while. It doesn't have to be two hours like a bike ride would be, it's just ten minutes here and there and you can go as slow or fast as you like!

4.Yoga

When someone says yoga you think of meditating and holding strange positions, but yoga can really help your muscles in toning and stretching them and is also very calming. You can Google some yoga poses and try a few out, but i know-It's not for everyone

5.Skipping

Grab an old skipping rope and get skipping for ten minutes, skipping is really good for your cardiovascular system (your heart) so that's an added bonus, It's also easy and fun to do.

Tip: Have fruit a little while before you workout and water during, the fruit provides natural sugars which give you energy and the water keeps you hydrated.

 



Thank you for reading this blog, i hope you like my easy exercise ideas! Try them out and see what you think :) Also want to say that we hit 100 page views a few days ago, so thank you to anyone who has read our blog or is reading this now!

Love you all <3

Holly x